Best Idea to Serving Perfect Swiss Chard, Tuna & Quinoa Casserole
Hoping to dine Swiss Chard, Tuna & Quinoa Casserole a luxurious restaurant's, but for a few reasons are not able to go to restaurants. This site gonna guide you with clear procedures on preparing a Swiss Chard, Tuna & Quinoa Casserole like a famous chef made.
We hope you got benefit from reading it, now let's go back to swiss chard, tuna & quinoa casserole recipe. To cook swiss chard, tuna & quinoa casserole you only need 9 ingredients and 8 steps. Here is how you cook it.
To make an unforgettable Swiss Chard, Tuna & Quinoa Casserole, here are the materials required:
- Use 1 bunch of red swiss chard.
- Provide 1 small of winter squash.
- You need 2 can of tuna in water.
- Provide 1 1/2 cup of quinoa.
- Use 2 cup of vegetable broth.
- Provide 2 tbsp of olive oil, extra virgin.
- Take 1 tbsp of dry taragon.
- Use 1 of dry bay leaf.
- Provide of ground black pepper.
After readying the materials, now you are good to cook your tasty Swiss Chard, Tuna & Quinoa Casserole by following the procedures on this section:
- Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
- Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
- Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
- In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
- Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
- Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
- Add the quinoa & squash mix to the pan, mix well and serve.
- Enjoy!.
Wikipedia Article About Swiss Chard on Wikipedia. Chard (Beta vulgaris var. cicla), also known as Swiss Chard, Silverbeet, Perpetual Spinach or Marigold, is a leaf vegetable. Easiest way to make Swiss chard! Cook in olive oil with garlic and crushed red pepper. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as.
Recipe : Swiss Chard, Tuna & Quinoa Casserole
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