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Recommendation to Cooking Extraordinary Low fat healthy clam chowder

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Low fat healthy clam chowder

We hope you got insight from reading it, now let's go back to low fat healthy clam chowder recipe. To make low fat healthy clam chowder you need 15 ingredients and 6 steps. Here is how you do that.

To prepare an unforgettable Low fat healthy clam chowder, below are the materials required:

  1. Provide 1 can of chopped clams (approximately 6.5 ounces).
  2. Get 1 of parsnip.
  3. Get 1 of medium potato or 2 small potatoes.
  4. Prepare 1 of small carrot.
  5. Prepare 1/2 stalk of celery.
  6. You need 1/2 of bell pepper.
  7. Provide 1/4 teaspoon of salt.
  8. Provide 1/2 teaspoon of paprika.
  9. You need 1/4 teaspoon of white pepper.
  10. Take 1/2 of a bay leaf.
  11. Use 1/8 teaspoon of dried thyme.
  12. Use 1/8 teaspoon of garlic powder.
  13. Provide .25 cups of unsweetened soy milk or nonfat milk.
  14. You need of Fresh curly parsley to garnish.
  15. Take of Sourdough bread.

After preparing the ingridients, next you are good to prepare your 5-star Low fat healthy clam chowder by following the instructions below:

  1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
  2. Purée the parsnips with an immersion blender and pour back into the pan..
  3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
  4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
  5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
  6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..

This low carb clam chowder recipe is one of the easiest recipes I have ever posted on the blog. Five ingredients and fifteen minutes are all it takes to make it! Healthier Clam Chowder Recipe with A Healthy Life For Me. We were in Mexico over New Years and we went to one of those prepaid New Years parties I substituted the bacon for turkey bacon which is lower in calories, fat and sodium, used lower sodium chicken broth and I used half in half in place of. The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream.

Recipe : Low fat healthy clam chowder

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