Practical Method to Cooking Yummy Stir fry Swiss chard with trout
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To cook an unforgettable Stir fry Swiss chard with trout, below are the materials required:
- You need 250 grams of Swiss chard or as much as you like shredded.
- Get 1 of carrot grated.
- Take 250 grams of cooked long grain rice.
- You need of fresh ginger finely grated.
- Take of sesame oil to stir fry.
- Get of dark soy sauce to season.
- Take 4 of trout fillets.
After preparing the ingridients, next you are good to make your appetizing Stir fry Swiss chard with trout by following the guidances on this section:
- Separate stalks from leaves of Swiss chard. Boil stalks chopped in salted water and shred the leaves.
- Heat oil. Drain boiled stalks and add to the wok with shredded leaves.
- Stir fry for a couple of minutes add the carrot and grated ginger.
- Finally add boiled rice (I used microwavable packet) and a dash of soy sauce..
- Serve straight away with a fillet of trout that's grilled for 10 -15 minutes.
You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. These recipes will help you use it all, from simple sautés to quiches and soups. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sautés, but hearty enough for braises and bakes. Add it to stir-fries Give your regular stir-fry a tasty twist by adding in a couple handfuls of chopped Swiss chard leaves in the last couple minutes of cooking time. Once the leaves are wilted, it's ready to serve!
Recipe : Stir fry Swiss chard with trout
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Simple tips to make Stir fry Swiss chard with trout
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