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Best Idea to Cooking 5-Star Sweet Potato African Stew

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Sweet Potato African Stew

We hope you got insight from reading it, now let's go back to sweet potato african stew recipe. You can have sweet potato african stew using 14 ingredients and 8 steps. Here is how you cook that.

To make an unforgettable Sweet Potato African Stew, below are the components needed:

  1. Prepare 3 of large sweet potatoes.
  2. Take 3 of mixed peppers.
  3. Take 1 of large white onion.
  4. Get 1 (3 inch) of piece of fresh ginger.
  5. Prepare 3 of hot chillis.
  6. Use 1 litre of vegetable stock.
  7. Take 600 g of smooth peanut butter.
  8. You need 3 cloves of garlic.
  9. You need 1 tin of chopped tomatoes.
  10. Get 1 tsp of cayenne pepper.
  11. Provide 4 tsp of cumin powder.
  12. Get 1 bunch of fresh coriander.
  13. You need 150 g of cashew nuts.
  14. Use 2 of vegetable stock cubes.

After readying the components, next you are ready to prepare your 5-star Sweet Potato African Stew by following the instructions below:

  1. Chop the onion and finely chop the garlic, ginger and chilli. Add to a pan (preferably using a nut oil) on a medium heat.
  2. Chop the peppers into thumb sized pieces and, once the onions have softened, add to the pan.
  3. Boil a kettle full of water and create a litre of vegetable stock. Add the stock to a large saucepan and, at a low heat, spoon the peanut butter into the stock until there are no large lumps.
  4. When the peppers have softened, add the contents of the pan to the peanut butter and stock mix.
  5. Peel and chop the sweet potatoes into approximately 1.5 inch cubes. Add to the saucepan along with the tomatoes, cayenne pepper and cumin.
  6. Cook at a medium to low temperature, with a lid, until the sweet potatoes have softened (around 45 minutes). Stir regularly to avoid the peanut butter sticking and burning to the side of the pan.
  7. Toast the cashew nuts under the grill for no more than 1 minute, roughly chop the coriander and if you're feeling spicy chop a medium heat chilli, when you're ready to serve sprinkle these on top of your stew.
  8. Best served with rice or naan bread.

A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. Prepare in advance your sweet potatoes by peeling them and chopping them into chunks. Dice your carrots, celery and onion. Ingredients in African Sweet Potato Stew.

Recipe : Sweet Potato African Stew

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