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Fast Guide to Preparing Tasty Monkfish casserole

Wishing to dine Monkfish casserole a 5-star restaurant's, but for some reasons are not able to go to restaurants. This recipe gonna guide you with clear procedures on producing a Monkfish casserole like a famous chef made.

Monkfish casserole

We hope you got insight from reading it, now let's go back to monkfish casserole recipe. To cook monkfish casserole you only need 19 ingredients and 8 steps. Here is how you cook it.

To cook an unforgettable Monkfish casserole, here are the ingridients needed:

  1. Get of Sauce.
  2. Take 1 large of onion.
  3. You need 400 grams of tomato paste.
  4. You need 4 clove of garlic.
  5. Use of parsley.
  6. Get 30 grams of almonds.
  7. Get 25 grams of pinions.
  8. Take of Fish.
  9. Get 600 grams of monkfish filet.
  10. Get 1/2 cup of fresh lemon juice.
  11. Use 1 cup of dry white wine.
  12. You need 1/2 cup of water.
  13. Provide of Salt & Pepper.
  14. Take of Decoration.
  15. Prepare 8 of mussels.
  16. Use 25 grams of peas.
  17. Provide 1/2 of lemon.
  18. Take of Optional.
  19. Provide 1 of fresh chillies.

After readying the components, next you are ready to cook your tasty Monkfish casserole by following the guidances on this section:

  1. Put the monkfish on a deep oven tray, season it and pour the lemon juice, the wine and the water. Bake for 10-15 minutes at 260C..
  2. Chop the onion finely and sautee until slightly golden. Add the tomato paste and let it reduce..
  3. Add the garlic and the parsely finely chopped. Blend the pinions and the almonds and add them too. Cook it for 5 more minutes..
  4. Add the liquids from the monkfish to the sauce and let it reduce. Once done blen everything until you have a very fine puree..
  5. Boil the peas and the mussels (seperatedly) and quickly put the peas in ixe-cold water..
  6. Once the mussels are cold seperate the shells leaving ine empty and one with the mussels. Fill the empty one with the peas..
  7. Put the fish in the sauce and cover. Put the peas and the mussels (alternating them) in a circle. Cut the 1/2 lemon vertically and put in the centre..
  8. .

Does it look like a monk? Not really, unless like a very ugly It is hard to believe monkfish used to be chucked out or given away; it is a very highly prized fish these. Tuna casseroles are budget-friendly and comforting. Tuna casseroles are easy on the budget and always comforting. Monkfish is a really meaty fish with a strong flavour, so it's perfect for roasting or grilling on the BBQ Try our delicious monkfish recipes that include monkfish wrapped in Parma ham, monkfish and.

Recipe : Monkfish casserole

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