Good Idea to Serving Appetizing Chickpea, squash and green bean curry - vegan
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To cook an extraordinary Chickpea, squash and green bean curry - vegan, below are the materials needed:
- You need 1 tbsp of coconut oil.
- Get 1 tsp of mustard seeds.
- Prepare 1 tsp of ground cumin.
- Prepare 1 tsp of Garam masala.
- You need 1 tsp of turmeric.
- You need 1 tsp of ginger powder.
- You need 1/2 of Onion Squash (also known as Hokkaido), cut into 2-3cm cubes - Butternut or Kabocha are also nice (and you don’t need to peel the squash 🎉).
- Take 200 g of / 1/2 can chickpeas, drained and rinsed.
- Prepare 200 g of / 1/2 can coconut milk, light or full-fat.
- Prepare 1 cup of vegan stock (it’s about 1tsp of powder for 1 cup) - if you’re not vegan, you can use veggie stock instead of course.
- Take 100-150 g of Green beans - peas or sugarsnaps or spinach or chard are nice too.
After preparing the ingridients, next you are good to make your appetizing Chickpea, squash and green bean curry - vegan by following the guidances on this section:
- In a large pan, heat the oil. Add the mustard seeds. And fry til they pop..
- Add the cumin, garam masala, turmeric and ginger. Heat for a few minutes..
- Add the squash and chickpeas..
- Add the coconut milk and vegan broth..
- Bring to a boil and then cover and simmer for about 30 minutes until the squash has softened and the sauce has thickened..
- Add the beans and stir through; they will take 5-10 mins. If the mix is getting a bit dry, add some water..
- Serve with rice or chapatti. Enjoy!.
This chickpea and squash coconut curry is a great healthy, vegetarian midweek meal. If you can get it, Alpro coconut milk alternative has less. Vegan chickpea curry with eggplant and coconut. The recipe is vegan, gluten-free What other vegetables would you suggest besides the spinach to bulk up the green veggies in the meal? I'm trying to sneak as many veggies.
Recipe : Chickpea, squash and green bean curry - vegan
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