Best Advice to Preparing Appetizing Kale and Squash Open Omelette
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To prepare an extraordinary Kale and Squash Open Omelette, below are the materials needed:
- Provide 1 cup of kale.
- Provide 1 clove of garlic.
- Provide 1 cup of summer squash.
- Use 1/4 cup of reduced fat shredded mozzarella.
- Take 1/2 cup of egg white.
After preparing the ingridients, now you are good to make your 5-star Kale and Squash Open Omelette by following the instructions on this section:
- Put large pan on medium high, spray with nonstick cooking spray..
- Mince garlic. Slice summer squash into 1/4 inch slices, quarter them. Chop kale into bite size pieces, remove stem..
- Add garlic to pan. Add squash when garlic begins to sizzle. Add kale. Cover for 2 minutes or until squash is tender..
- Add egg whites and cracked pepper to taste. Cover for approximately 2 minutes or until egg whites set..
- Turn off burner. Sprinkle mozzarella and cover until cheese is melted. Serve immediately..
A tasty way to get beta-carotene-rich squash and kale into your diet. Try it with whole-wheat penne for extra fiber. Andrea's wine pick: The white Sémillon grape's opulent fruit tinged with earthiness picks up both the sweetness of acorn squash and the kick of kale. There are a lot of ways to dress up a baked squash, but here we combine it with kale, spices and almonds. The result isn't just a simple baked squash We're not going to lie - butternut squash can be a bit of a pain to prep.
Recipe : Kale and Squash Open Omelette
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step by step to make Kale and Squash Open Omelette
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