Half an Hour to Preparing 5-Star Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Hoping to eat Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) a luxurious restaurant's, but for a few reasons are not able to go to restaurants. This page gonna guide you with helpful ways on cooking a Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) like a famous chef made.
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To prepare an extraordinary Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating), below are the components needed:
- Prepare 8 of Tomatoes (cut off tops and spoon out seeds).
- Provide 200 gms of Broccoli (finely chopped).
- Use 1 of Medium Zucchini (grated).
- Get 300 grms of Canned Chickpeas.
- Use 20 gms of raw lentils (cooked to packet instructions).
- Provide 50 gms of raw quinoa (cooked to packet instructions).
- Provide 1 of Medium Onion (finely chopped).
- Provide 1 of Garlic Clove (crushed).
- You need 1 tbs of Olive Oil.
- Use 3 gms of Parmesan Cheese (I used Vegan Parmesan).
- Provide 60 gms of Feta Crumbled (I used Vegan coconut Feta).
- Use of The Spices/Herbs.
- Get 1 tsp of Sweet Paprika.
- You need 2 tsp of Salt.
- Use 1 tsp of Ground Black Pepper.
- Use 1 tsp of Chili Flakes.
- Use 3 tsp of Dried Oregano.
After preparing the components, now you are ready to cook your appetizing Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) by following the guidances below:
- Cook the lentils and quinoa as per packet instructions. Drain well..
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.
Recipe : Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
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