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Practical Method to Producing Yummy Quinoa & Red Lentil Stuffed Sweet Potatoes

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Quinoa & Red Lentil Stuffed Sweet Potatoes

We hope you got insight from reading it, now let's go back to quinoa & red lentil stuffed sweet potatoes recipe. You can have quinoa & red lentil stuffed sweet potatoes using 19 ingredients and 5 steps. Here is how you do that.

To make an unforgettable Quinoa & Red Lentil Stuffed Sweet Potatoes, below are the materials required:

  1. Use of Spread.
  2. Get 4 of medium sweet potatoes.
  3. Prepare 1 tsp of olive oil.
  4. Provide 2 of scallions, minced (optional).
  5. Use 1 of medium yellow onion, chopped.
  6. Prepare 2 cloves of garlic, crushed.
  7. Use 100 g (1/2 cup) of dry red lentils, rinsed.
  8. Take 90 g (1/2 cup) of quinoa.
  9. Get 1/2 of vegetable bouillon cube.
  10. Prepare 1 tsp of sambal chili paste* (optional).
  11. Use 1/2 tsp of ground cumin.
  12. Provide 1/2 tsp of ground coriander.
  13. Provide 1 tsp of curry powder.
  14. Provide 1/2 of large head of broccoli, cut in bite-sized florets.
  15. You need 1 of medium red bell pepper, chopped.
  16. Provide of Dressing.
  17. Use 60 ml (1/4 cup) of tahini.
  18. You need 1 tbsp of balsamic vinegar.
  19. Take 2 tsp of soy sauce.

After preparing the components, now you are good to prepare your 5-star Quinoa & Red Lentil Stuffed Sweet Potatoes by following the procedures on this section:

  1. Preheat oven to 200°C (400 F). Pierce sweet potatoes with a fork in several locations and place on aluminum foil on a baking tray in the oven. Roast until tender, about 45 minutes, stopping once to flip. - *Note: Cooking the following ingredients takes about 20 minutes, so if you want the potatoes to be done at the same time, wait about 20 minutes after putting the sweet potatoes in the oven to start the next steps..
  2. Add scallions and onion to a large pot on high heat. Add 2 tbsp water as needed to de-glaze the pan and avoid burning, stirring occasionally until translucent and slightly browned, about 5 minutes. Add the garlic and saute for another 2 minutes, stirring and adding water as needed..
  3. Add all of the ingredients from the lentils through to the curry powder to the pot plus 2 cups of water, bring to a boil then reduce to a simmer with the lid partially covered. Simmer for 10 min..
  4. Add the broccoli and bell pepper, stir to combine, and place lid fully on the pot and allow to cook for 5 minutes..
  5. Mix all dressing ingredients in a small bowl plus 2 tbsp water. Stir into the quinoa/lentil mixture or serve on the side to drizzle on top. Enjoy!.

Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of. Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. Quinoa comes from Peru, Bolivia and Chile. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called "ancient You should rinse quinoa before cooking it to remove the outer coating, called saponin, which can leave a. Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits.

Recipe : Quinoa & Red Lentil Stuffed Sweet Potatoes

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step by step to make Quinoa & Red Lentil Stuffed Sweet Potatoes

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