Reference to Homemade Appetizing Buddha bowl with feta and sumac - vegetarian
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To prepare an unforgettable Buddha bowl with feta and sumac - vegetarian, here are the materials needed:
- Provide of For the roast sweet potato/ carrots.
- Take 1 of sweet potato, cut into ‘chips’.
- Get 3-4 of carrots, cut into similar size pieces to the potato.
- Get 1 tsp of sumac.
- You need 1 tsp of ground cumin.
- Prepare 2 tbsp of olive oil.
- Take of For the roast chicory.
- Prepare 1 head of chicory, cut in half lengthways.
- Prepare 1 of garlic clove, peeled and chopped.
- Prepare of Juice of 1/2 lemon.
- Get 1/2 tsp of olive oil.
- You need of For the feta/ cucumber salad.
- Prepare 1 of 7cm-long chunk of cucumber, cut into batons.
- Get 1 clove of garlic, peeled and crushed.
- Get of Juice of 1/2 lemon.
- Take 1 tsp of sumac.
- Use 1/2 tbsp of extra virgin olive oil.
- Use 1 of chunk of feta.
- You need of some fresh mint leaves, roughly chopped.
- Use of Everything else.
- Use of Couple of handfuls of spinach.
- Provide 100 g of grains cooked, eg freekeh or bulgar wheat.
- Take of couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus.
After preparing the components, next you are ready to make your 5-star Buddha bowl with feta and sumac - vegetarian by following the instructions below:
- Preheat oven to 200C..
- Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender..
- Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins..
- Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix..
- Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt..
- Build your bowl! And enjoy 😋.
Because of the combination of grains, greens and beans you're getting a bowl full of complete proteins - all the essential amino acids that your body can't make alone will be provided. This meal also takes care of a whole host of macro. Buddha bowls are a great way to get small portions of several healthy foods. You can think of them as a If you love feta and kalamata olives then you absolutely need to try this Buddha bowl. It is one of my Click here for the recipe -> Vegetarian Buddha Bowls With Algae Oil. by @wholeheartedeats.
Recipe : Buddha bowl with feta and sumac - vegetarian
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Simple tips to make Buddha bowl with feta and sumac - vegetarian
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