Best Idea to Preparing Appetizing Savory Squash Bowls
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To make an extraordinary Savory Squash Bowls, below are the ingridients needed:
- You need 1 of Acorn squash.
- Provide 1/2 cup of Kasha.
- Use 2-3 of mushrooms.
- Get 1-2 of carrots.
- Use 1/2 cup of peas.
- Get 1-2 of garlic cloves.
- Get 1 Tbsp of olive oil.
- Take of Spices,to taste or 1/2tsp each: oregano, cumin, coriander, basil.
- Provide of Water, for cooking squash and kasha.
After readying the materials, now you are ready to cook your 5-star Savory Squash Bowls by following the guidances below:
- Preheat oven to 400°.
- Cook squash: slice the squash in half, lengthwise. Using a grapefruit spoon, scoop out seeds so the flesh is clean. (Save the seeds, they are very yummy when roasted.).
- Place squash face down in roasting pan filled with 1/4inch of water in bottom. Cover with foil. Bake for 30-40 minutes, until squash is cooked, fork tender. :-).
- While squash is cooking, prepare kasha. Kasha is the buckwheat grain toasted before cooking. Put buckwheat in a saute pan over low/medium heat and 'toast' until slightly browned or fragrant. In a saucepan, put 1cup of water to every 1/2cup grain. Bring to a boil then cover and simmer 10-15min, until all water is absorbed. (Feel free to use a vegetable broth, or season the water as you wish.).
- While squash and kasha are cooking, chop the carrot & mushrooms and mince garlic. Saute in olive oil, over low heat, until heated and fragrant, add spices and saute for 3-5 minutes..
- Mix veggies with kasha. Scoop into cooked squash 'bowls' and serve..
Recipe : Savory Squash Bowls
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step by step to make Savory Squash Bowls
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