Half an Hour to Preparing Yummy Spicy Peanut Stew with Okra, Aubergine & Sweet Potato
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To cook an unforgettable Spicy Peanut Stew with Okra, Aubergine & Sweet Potato, here are the components required:
- You need 1 of onion.
- Get 20 pods of okra, slice lengthways.
- Prepare 1 of medium aubergine, cubed.
- Use 2 tbsp of grated ginger.
- Provide 2 of green chilli.
- You need 1 of large sweet potato, cubed.
- Prepare 2 of tomatoes, pureed.
- You need 2 tbsp of tomato puree.
- Get 3 tbsp of smooth peanut butter.
- Get .5 cup of peanuts.
- Get 1 ltr of veg stock.
- Prepare 1 tsp of paprika.
- You need 1 tsp of fenugreek.
- Provide 1 tbsp of coriander.
- You need 1 tsp of cumin.
After readying the ingridients, now you are ready to cook your tasty Spicy Peanut Stew with Okra, Aubergine & Sweet Potato by following the guidances below:
- Chop all the ingredients. Salt the aubergine for 40 minutes. Toast the peanuts in a dry pan..
- Heat the coconut oil in a large pan over a medium heat & saute the onion.
- Add the chilli, onion & garlic and cook for a couple of minutes.
- Add the spices and cook for another minute.
- Add tomato puree and peanut butter and stir to combine..
- Add tomatoes and stock. Bring to the boil and simmer for 10 minutes.
- Add vegetables and nuts, bring back to simmer and cook for 20 minutes. Season to taste.
- Serve with rice, garnish with chopped nuts, chilli & coriander leaves.
It doesn't heat up the kitchen since it's made in the Here they are served cold with a spicy peanut sauce, which makes it a very nice vegetarian/vegan main dish. Serve with rice or cold noodles. Spicy yogurt stew or "Mor Kulambu" as we commonly called in South India, is made from yogurt, mixed with variety of vegetables, spices and coconut paste. It is mostly taken with hot rice during lunch. In this recipe I will use okra to make the Yogurt stew.
Recipe : Spicy Peanut Stew with Okra, Aubergine & Sweet Potato
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step by step to make Spicy Peanut Stew with Okra, Aubergine & Sweet Potato
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