Good Idea to Cooking Tasty Cream of Lentil and Pumpkin Soup

Do you want to know ways to get through the week with healthy but satisfying dishes that will make you feel happy? This healthy, quick but delicious Cream of Lentil and Pumpkin Soup recipe is the answer.

We hope you got benefit from reading it, now let's go back to cream of lentil and pumpkin soup recipe. You can have cream of lentil and pumpkin soup using 21 ingredients and 0 steps. Here is how you cook that.

To cook an extraordinary Cream of Lentil and Pumpkin Soup, here are the ingridients needed:

1. Provide 75 gm of Red lentil/ Mansoor Dal.
2. Prepare 70 gm of carrot.
3. Provide 70 gm of White part of green onion.
4. Use 1 tsp of garlic powder.
5. Take 1/2 tsp of ginger powder.
6. Get 2 tbsps of tomato puree.
7. Get 1 of veg stock cube/ bullion.
8. Take 1 tsp of Veg oil.
9. You need 1 tbsp of Butter.
10. You need 3-4 of Garlic cloves.
11. Get 1/4 tsp of crushed black pepper.
12. Prepare 1/4 cup of Pumpkin puree (see recipe).
13. Provide 1/4 tsp of Turmeric powder.
14. Prepare to taste of Salt.
15. Get 1/4 cup of Fresh cream.
16. Prepare as needed of water.
17. Get of For Garnishing.
18. Get 1/2 tsp of Roasted Cummin seeds.
19. Prepare 1 of dollop of butter.
20. Take As needed of Green onions.
21. Take 1 tsp of Green Coriander.

After preparing the ingridients, next you are ready to prepare your tasty Cream of Lentil and Pumpkin Soup by following the guidances below:

Stir until well combined then bring to the boil. In a saucepan, add lentils, chopped pumpkin, ginger, turmeric, chopped coriander, roughly chopped shallots or onion, vegetable stock cube and salt. This creamy pureed soup is full of plant-based protein from lentils and natural sweetness from pumpkin plus plenty of spices to soothe the soul. It makes a delicious and warming lunch or dinner. It's also a wonderful dish to meal prep and store in the fridge for a quick workday lunch.

Recipe : Cream of Lentil and Pumpkin Soup

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