Reference to Cooking Extraordinary Sig's Mackerel Oat Slices

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We hope you got insight from reading it, now let's go back to sig's mackerel oat slices recipe. To cook sig's mackerel oat slices you only need 14 ingredients and 3 steps. Here is how you achieve it.

To cook an unforgettable Sig's Mackerel Oat Slices, below are the materials required:

1. You need 2 of small shallots,very finely chopped.
2. Provide 2 of overripe tomatoes,very finely cubed.
3. Get 150 gr of canned black beans, rinsed until water is clear.
4. You need 2 clove of garlic crushed.
5. Take 1 of small leek or a small bunch spring onion, finely chopped.
6. Provide 350 ml of vegetable, chicken or beef stock.
7. Use 1 tablespoon of butter (margerine).
8. Take 250 gr of rolled oats (porridge oats).
9. Provide 2 of eggs.
10. Get 2-3 of fillets smoked peppered mackerel, optional.
11. Take of If vegan use smoked substitute that can be broken down.
12. You need 1 handful of mixed chopped nuts and seeds (sunflower etc).
13. You need 4 slices of lemon.
14. Use 2-4 slices of tomatoes.

After preparing the materials, next you are ready to cook your 5-star Sig's Mackerel Oat Slices by following the instructions on this section:

1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well..
2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture..
3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons..

The first shimmering silver and blue, the second in shades of gold, black and amber. Mackerel has always been a favourite fish of mine, long before I learned to pick out hake to cook in a shallow dish with a green sauce or halibut to grill as I might a. Raw sliced mackerel isolated on white background. Lightly dried sliced mackerel on a bamboo colander. Mackerel fish with lemon, sliced on filet with tomatoes, onion rings, pepper, herbs, olive oil and broccoli in baking.

Recipe : Sig's Mackerel Oat Slices

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Simple tips to make Sig's Mackerel Oat Slices

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