Half an Hour to Cooking Perfect Spicy red lentil soup with onion and coriander
How to get through the week with healthy but satisfying dishes that will cause you feel good? This healthful, simple but extraordinary Spicy red lentil soup with onion and coriander recipe is the answer.
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To prepare an unforgettable Spicy red lentil soup with onion and coriander, below are the components required:
- Use 3 of table spoons of olive oil.
- You need 1 of large red onion finely chopped.
- Use 2 of garlic cloves.
- You need 1 of fresh red chillies, seeded and finally chopped.
- Provide 2 of tea spoons cumin seeds.
- Take 2 of tea spoons coriander seeds.
- Prepare 1 of carrot, finely chopped.
- Provide 1 tea spoon of sugar.
- Take 1 tea spoon of mustard seed.
- Take 1 table spoon of tomatoe concentrate.
- Prepare 1/2 of sweet patatoe.
- Provide 1 cup of red lentils (soaked over night).
- You need 1,75 l of vegetable stock.
- Take 1 of Salt.
- Get of Ground pepper.
- Prepare of To serve.
- You need 1 of small red onion, finely chopped.
- Prepare 1 of large bunch of fresh coriander, finely chopped.
- Take 4 of lime wedges.
After preparing the components, next you are ready to prepare your 5-star Spicy red lentil soup with onion and coriander by following the instructions below:
Saute for a few minutes until the onion has softened. Heat the oil in a large pot over medium heat, and cook the onion until golden brown. Mix in tomatoes, spinach, and lentils, and pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder. Add the garlic, cumin and coriander, and sauté for another minute, until the garlic becomes very fragrant.
Recipe : Spicy red lentil soup with onion and coriander
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fast method to make Spicy red lentil soup with onion and coriander
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