Best Idea to Preparing Tasty Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice
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To cook an extraordinary Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice, here are the materials needed:
- You need 3 tablespoons of coconut oil.
- Get 1/2 of Medium Onion, finely chopped.
- Use 1 Cup of Peeled, washed, finely diced carrots.
- Get 2 teaspoons of Dried Garlic Flakes.
- Provide 1 Tablespoon of Bherebhere Spice.
- Prepare 1 1/2 Cup of Brown Lentils.
- Provide 2 Tablespoons of Vegetable Stock Granules.
- Get 1 teaspoon of cayenne pepper.
- Provide 50 g of Tomato Paste.
- You need 4 Cups of hot water.
- Provide 2 1/2 teaspoons of salt.
- You need 2 tablespoons of ground egusi.
- Prepare 1 Cup of hot water.
After preparing the materials, next you are ready to prepare your appetizing Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice by following the instructions on this section:
Egusi soup is a delicious and very popular Nigerian soup/stew thickened with ground Egusi (an African melon) seeds and enriched with Yoruba people in general and quite notably the people of Ọṣun State - especially the Ijesha people - eat 'Iyan and Egusi', a pounded yam and egusi soup. Learn how to cook lentils perfectly every time! Easy to cook, these tiny legumes are the perfect way to add protein and fiber to salad and soup recipes. Not all varieties of lentils are interchangeable, and each works particularly well in different types of recipes. Use them in a Morrocan-spiced salad, like.
Recipe : Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice
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