Half an Hour to Serving Perfect Amaranth Saag(Healthy Saag For Kids)

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We hope you got insight from reading it, now let's go back to amaranth saag(healthy saag for kids) recipe. To cook amaranth saag(healthy saag for kids) you only need 18 ingredients and 5 steps. Here is how you achieve that.

To cook an unforgettable Amaranth Saag(Healthy Saag For Kids), below are the components required:

1. Provide 400 of grm /2 bunch Dhantu/Amaranth leaves chopped.
2. Get 200 of grms/1 bunch Spinach/ palak leaves chopped.
3. Provide 200 grms of coriander leaves chopped.
4. Get 150 grms of Spring onion leaves chopped.
5. You need 100 of grm/1 medium sized White raddish roughly chopped.
6. Use 100 of grm carrots roughly chopped.
7. Prepare 2 of tomatoes roughly choppes.
8. Use 1 1/2 tbs of Turmeric powder.
9. You need 1 1/2 tbs of coriander powder.
10. You need 1/2 tbs of red chilli powder.
11. Provide 1/2 tbs of cumin seeds.
12. Prepare to taste of Salt.
13. You need of tadka.
14. Provide 1/2 tbs of mustard seeds.
15. Take 3 tbs of mustard oil for cooking tadka.
16. You need 1/2 tbs of cumin seeds.
17. Get 1 tbs of ginger garlic paste.
18. Prepare 20 of grm Spring onion heads.

After preparing the materials, next you are good to prepare your 5-star Amaranth Saag(Healthy Saag For Kids) by following the procedures on this section:

1. Carefully wash and clean all the leaves and put them in a pressure cooker with all the ingredients one by one as written in the ingredients list and start the flame on medium low..
2. Now close the pressure cooker lid and let it cook for one whistle..
3. Let the saag cool down a little now, use hand blender to blend all the ingredients while they are still hot..
4. Now heat a Kadhai or an open deep vessel, pour oil and wait for 3 minutes once the oil is hot put mustard seeds, let the seeds crackle add Cumin seeds followed by ginger garlic paste and saute for 2minutes add spring onion heads now and again saute for 3 minutes.
5. Now add the saag mixture to this TADKA pan and mix nicely, let the saag simmer for 10 minutes and now turn off the flame and serve hot with regular chapati or missi roti.

Amaranth rich in lysine helps to stimulate growth and repair, reduce inflammation, maintain healthy hair, prevent birth defects and chronic diseases, & boost The unique health benefits of amaranth include its ability to stimulate growth and repair, reduce inflammation, prevent certain chronic diseases. Amaranth leaves and grain are rich in protein, leaving behind even oats as a protein-rich grain. Receiving protein from a plant source is considered much healthier than obtaining it from an animal It is known as lal saag or chaulai saag. Sometimes, it is also cooked with lentils and served alongside. Saag, the Indian moniker for green leafy vegetables, forms an integral part of various regional cuisines in the country.

Recipe : Amaranth Saag(Healthy Saag For Kids)

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step by step to make Amaranth Saag(Healthy Saag For Kids)

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