Fast Guide to Cooking Perfect Anchovy Garlic Sautéed Green Beans
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To cook an unforgettable Anchovy Garlic Sautéed Green Beans, here are the ingridients required:
- You need 300-400 g of Green Beans.
- Get of Salt to blanch beans.
- Get 1 clove of Garlic *finely chopped.
- Take 6-8 of fillets Anchovy *finely chopped.
- Prepare 1 tablespoon of Olive Oil.
- Take of Freshly Cracked Pepper.
- Prepare 1 tablespoon of Pine Nuts *lightly toasted.
After preparing the materials, now you are good to prepare your tasty Anchovy Garlic Sautéed Green Beans by following the procedures below:
- Wash Green Beans and cut into short pieces if you like. Cook Green Beans in boiling salted water for 2 to 3 minutes, ensuring they don’t lose their crunchiness. Drain and dip into cold water to stop cooking further, then drain well..
- Heat Olive Oil and finely chopped Garlic over a medium heat. When it is aromatic, add Anchovy. When Anchovy are cooked, it doesn’t take long at all, add blanched Beans and sauté for a few minutes..
- Sprinkle some freshly cracked Pepper and lightly toasted Pine Nuts on top and Serve..
- *Note: I don’t season this dish with Salt because Anchovy is quite salty and beans are blanched in salty water..
Instead of the typical blanching process, I steam the green beans using a little vegetable broth in the same pan that I initially used to saute the garlic and. Tossed with a garlic, chili, and caper oil, the blistered beans are irresistible! Learn how to prepare this easy Sautéed Green Beans with Fresh Garlic recipe like a pro. An easy recipe for sauteed green beans cooked in butter and seasoned with garlic and crushed red peppers. String beans are delicious, and they are one of the few vegetables that all of us can agree on - grownups and young picky eaters alike.
Recipe : Anchovy Garlic Sautéed Green Beans
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