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Variety to Preparing Yummy Baked Monkfish

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Baked Monkfish

We hope you got benefit from reading it, now let's go back to baked monkfish recipe. To make baked monkfish you only need 13 ingredients and 8 steps. Here is how you achieve it.

To make an extraordinary Baked Monkfish, below are the materials needed:

  1. Get 6 of monkfish tails, skinned.
  2. Prepare 1 large of green bell pepper, cut in half and sliced.
  3. Provide 2 small of onions, peeled and sliced.
  4. Use 4 medium of tomatoes, sliced.
  5. Use 6 piece of tinfoil.
  6. You need of garlic butter.
  7. Prepare 5 tsp of thyme, chopped.
  8. Get 5 tsp of chopped parsley.
  9. Use 150 grams of butter.
  10. Get 3 tsp of garlic paste.
  11. Take 2 tsp of salt.
  12. You need 2 tsp of ground black pepper.
  13. Provide 2 tsp of fish spice.

After preparing the materials, next you are ready to make your appetizing Baked Monkfish by following the guidances on this section:

  1. Preheat oven to 190°C.
  2. In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter..
  3. Place the tinfoil shining side up. Baste the middle with garlic butter..
  4. Put some of the onions on the tinfoil, followed by green bell pepper and tomato..
  5. Place the monkfish tails on top of this and baste with the balance of the garlic butter..
  6. Put some tomatoes followed by green bell pepper and onions on top of the fish..
  7. Wrap the fish up in the tinfoil and bake for 20 minutes..
  8. Remove from tinfoil and place under a very hot grill for 5 minutes..

Salmon baked in a foil parcel ►. Place the cooked fish on top along with the grilled tomato halves. ● Sprinkle lightly with black pepper and serve the fish immediately. Our top-quality monkfish fillets from large fish give you gorgeous large chunks of monkfish meat. Try monkfish braised with Mediterranean vegetables or white wine, saffron and cream. MINOUCHKA ***** I have made this several times with monkfish (called the poor man lobster) and with other fish fillets.

Recipe : Baked Monkfish

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