Variety to Preparing Yummy Baked Monkfish
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To make an extraordinary Baked Monkfish, below are the materials needed:
- Get 6 of monkfish tails, skinned.
- Prepare 1 large of green bell pepper, cut in half and sliced.
- Provide 2 small of onions, peeled and sliced.
- Use 4 medium of tomatoes, sliced.
- Use 6 piece of tinfoil.
- You need of garlic butter.
- Prepare 5 tsp of thyme, chopped.
- Get 5 tsp of chopped parsley.
- Use 150 grams of butter.
- Get 3 tsp of garlic paste.
- Take 2 tsp of salt.
- You need 2 tsp of ground black pepper.
- Provide 2 tsp of fish spice.
After preparing the materials, next you are ready to make your appetizing Baked Monkfish by following the guidances on this section:
- Preheat oven to 190°C.
- In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter..
- Place the tinfoil shining side up. Baste the middle with garlic butter..
- Put some of the onions on the tinfoil, followed by green bell pepper and tomato..
- Place the monkfish tails on top of this and baste with the balance of the garlic butter..
- Put some tomatoes followed by green bell pepper and onions on top of the fish..
- Wrap the fish up in the tinfoil and bake for 20 minutes..
- Remove from tinfoil and place under a very hot grill for 5 minutes..
Salmon baked in a foil parcel ►. Place the cooked fish on top along with the grilled tomato halves. ● Sprinkle lightly with black pepper and serve the fish immediately. Our top-quality monkfish fillets from large fish give you gorgeous large chunks of monkfish meat. Try monkfish braised with Mediterranean vegetables or white wine, saffron and cream. MINOUCHKA ***** I have made this several times with monkfish (called the poor man lobster) and with other fish fillets.
Recipe : Baked Monkfish
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