Recommendation to Producing 5-Star Sweet Potato & Chickpea Curry -Vegan

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We hope you got insight from reading it, now let's go back to sweet potato & chickpea curry -vegan recipe. To make sweet potato & chickpea curry -vegan you only need 11 ingredients and 4 steps. Here is how you do it.

To prepare an extraordinary Sweet Potato & Chickpea Curry -Vegan, here are the ingridients required:

1. Prepare 1 of Glug oil.
2. Take 1 tbsp of Cumin seeds.
3. Take 1 tbsp of Turmeric.
4. Provide 1 pinch of Garam Masala.
5. Use 1/2 tsp of Chilli Flakes (depending on heat of curry).
6. You need 1 of Large Onion chopped.
7. Take 50 g of Root ginger.
8. Use 750 g of Sweet Potato.
9. You need 2 tins of Chickpeas.
10. Get 2 tins of Chopped Tomatoes.
11. Prepare 2 cloves of Garlic.

After preparing the components, now you are ready to make your appetizing Sweet Potato & Chickpea Curry -Vegan by following the procedures on this section:

1. Heat the oil in the pan on a low heat and add the cumin seeds, garam masala & turmeric. Leave for a few mins and then add the onions, garlic, ginger and chilli flakes and increase to a medium heat for another 2 mins..
2. Add chickpeas (drain and rinse), sweet potato chunks, tinned tomatoes and enough water to cover all the chickpeas and sweet potato..
3. Cover and cook for approx half an hour on a medium- low heat, stirring occasionly and checking of more water is needed. Season when done..
4. Boil rice whilst cooking dish and serve when potato chunks become soft (this will depend based on size of potato chunks)..

Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Special compounds called carotenoids give sweet potatoes their bright color. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.

Recipe : Sweet Potato & Chickpea Curry -Vegan

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