Recommendation to Preparing Tasty Grilled tuna with sweet potato mash and asparagus
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To make an extraordinary Grilled tuna with sweet potato mash and asparagus, here are the materials needed:
- Use 3 of small sweet potatoes.
- Provide 1 bunch of chives.
- You need 1 pack of asparagus.
- Use 2 of tuna steaks.
- Prepare 1 bunch of freah herbs.
- Use 1 bunch of chives.
- Provide 1 tsp of butter.
- Get of olive oil.
- Get of salt and pepper.
After preparing the ingridients, now you are good to make your appetizing Grilled tuna with sweet potato mash and asparagus by following the instructions below:
- Peel and cut the sweet potato and put on to boil.
- When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives.
- Mash and put in low heated oven.
- Steam asparagus.
- Cover the pan amd cook for just 5.mins so they retain their identity.
- Drain.
- Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready.....
- Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊.
Charlotte potatoes are the perfect accompaniment for this quick and healthy chargrilled tuna recipe. Toss the drained warm potatoes with the onion and lemon juice, then add the sweetcorn and coriander and. Grilled Sweet Potato and Pepper Foil Pack. Sweet agave syrup, made from the agave plant, is available at health-food stores and Whole Foods Market. Grilled Tofu with Asparagus and Nori Vinaigrette.
Recipe : Grilled tuna with sweet potato mash and asparagus
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step by step to make Grilled tuna with sweet potato mash and asparagus
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