Recommendation to Homemade 5-Star Sauted garbanzos w/ swisschard

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To prepare an extraordinary Sauted garbanzos w/ swisschard, below are the materials required:

1. Provide 1 can of garbanzos (chickpeas).
2. You need 1 bunch of swiss chard or rainbow chard.
3. You need 1/4 of onion, fine diced.
4. Prepare 1 of carrot, large diced.
5. Provide 10 of grape tomatoes.
6. You need 1 large of garlic clove, minced.
7. Get 2 tbsp of olive oil.
8. Get 1 tsp of cumin.
9. Provide 1 of salt and pepper to taste.
10. You need 1 of plain greek yogurt, optional.

After preparing the materials, now you are good to prepare your appetizing Sauted garbanzos w/ swisschard by following the guidances on this section:

1. heat oil in skillet on med high.
2. drain and rinse garbanzos, add to oil. saute until golden about 4 mins.
3. reduce heat to medium.
4. add carrot, onion cumin, salt and pepper saute additional 4 mins..
5. add grape tomatoes, cook until they "pop" about 3 mins..
6. rinse well and rough chop swiss chard. add to pan.
7. as soon as chard wilts slightly, add garlic, cook additional 2 mins..
8. add a dollop of plain greek yogurt if you like.

If you love Swiss Chard you will fall head over heels for this Simple Sautéed Swiss Chard Recipe. Swiss chard is a nutritional powerhouse -- an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary. Making the Swiss Chard: Garlic, bay leaves and shallots are sauteéd with a little bit of oil. Drain the garbanzos and reserve the oil; discard the bay leaves. Sauteed Swiss Chard and Beans Recipe - These Old Cookbooks.

Recipe : Sauted garbanzos w/ swisschard

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step by step to make Sauted garbanzos w/ swisschard

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