Half an Hour to Serving Appetizing Dates bar with goji Berry and sunflower seeds
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To prepare an extraordinary Dates bar with goji Berry and sunflower seeds, below are the ingridients needed:
- Prepare 3 of Ripe date big size.
- Prepare 2 tbspn of white sesame seeds -.
- Provide 2 tbspn of Roasted peanut -.
- Get 1 tbspn of sunflower seeds.
- Prepare 2 tsp of Goji berries.
- Use 3 tbspn of dry coconut.
After readying the components, next you are good to cook your 5-star Dates bar with goji Berry and sunflower seeds by following the instructions below:
- Remove the seed from dates, crush the peanuts, and add ingredients in a plate mix it well and prepare small balls.
- Very healthy bar. When we are hungry we can eat this ball to satiate our hunger pangs..
Much lauded as a "superfruit" in recent years, Goji has been used medicinally in China for centuries. Delicious & healthy homemade granola bars made with peanut butter, goji berries, pepitas, pistachios, and a little chocolate. My version is packed with goji berries, chia seeds, pistachios, pepitas, (and of course, chocolate)… These are so quick & easy to make. Add the sesame seeds, pumpkin seeds, sunflower seeds, dulse and cinnamon and pulse briefly. Do not over-process; the mixture should have bits of The dates/honey make the bars stick together and hold their square shape.
Recipe : Dates bar with goji Berry and sunflower seeds
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step by step to make Dates bar with goji Berry and sunflower seeds
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