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Fast Guide to Cooking Perfect My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉

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My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉

We hope you got insight from reading it, now let's go back to my mixed fish with veg, sweet potato mash. in individual dish 😉 recipe. To cook my mixed fish with veg, sweet potato mash. in individual dish 😉 you need 14 ingredients and 7 steps. Here is how you do it.

To make an extraordinary My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉, here are the components required:

  1. Prepare 1 tsp of butter.
  2. Provide 1 of Shallot chopped.
  3. Take 1/2 tsp of dried basil.
  4. Take 1/4 tsp of red pepper flakes.
  5. Get 200 g of mixed Fish (Any white fish, prawns, mussels, etc).
  6. Use 3 tbls of sweet frozen peas.
  7. Get 3 tbls of frozen Sweetcorn.
  8. Provide 4 of florets frozen Broccoli.
  9. You need 2 tbls of fish sauce.
  10. You need 2 tbls of white wine.
  11. Use 1 tbls of Lemon juice.
  12. Prepare 1 tsp of Cornflour/Starch mixed in about 3 tbls cold water.
  13. Use 3 of large sweet potatoes peeled and mashed.
  14. Prepare of Black pepper added on top for the finish and some fresh parsley.

After preparing the ingridients, now you are ready to make your tasty My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 by following the instructions on this section:

  1. Boil the sweet potato and mash the potatoes..
  2. Add all the ingredients in a shallow pan with a lid add all the fish and flavours to the pan let it all simmer once boiled..
  3. Wine, Black pepper and red pepper flakes..
  4. When all ingredient are in close the lid and simmer for 5 minutes..
  5. 1 tsp cornflour stir gently and it will thickens. Then transfer the fish mix into the small oven dish (1 managed 4 dishes).
  6. Leave to cool down then add the sweet mashed potato on top then with a fork make tracks from one end to the other..
  7. Add to a preheated oven 200°C for 10 minutes. Near the end add a little more grated cheese on top and add back to the oven just for 2 minutes. Serve while hot..

It satisfies the craving for savory. Hamburger Gravy with Mashed PotatoesReal Mom Kitchen. Roasting sweet potatoes directly on the oven rack allows their skins to become extra-crisp. For a variation, try pale-fleshed Japanese sweet potatoes, which have Twice-Baked Sweet Potatoes with Bacon-Sesame Brittle. Meanwhile, put the cod in a shallow ovenproof dish and drizzle remaining olive oil over, along with the lemon zest Season and stir to mix.

Recipe : My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉

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