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Best Idea to Cooking Appetizing String bean and courgette curry

Wishing to dine String bean and courgette curry a 5-star restaurant's, but for a few causes are not able to go to restaurants. This recipe is going to help you with helpful ways on preparing a String bean and courgette curry like a famous chef made.

String bean and courgette curry

We hope you got benefit from reading it, now let's go back to string bean and courgette curry recipe. To cook string bean and courgette curry you need 17 ingredients and 4 steps. Here is how you achieve that.

To cook an unforgettable String bean and courgette curry, below are the ingridients required:

  1. Get 1 of Courgette.
  2. You need 75 g of String beans.
  3. Take 1 of Onion.
  4. Prepare 1 tin of plum tomatoes.
  5. Get 2 tbsp of oil.
  6. Use 3 tsp of garlic puree.
  7. Get Tin of coconut milk.
  8. You need 8 of curry leaves.
  9. Use 3 tsp of ginger puree.
  10. Prepare 2 tsp of sunflower seeds.
  11. Provide 1 tsp of tumeric.
  12. You need 1 tsp of cumin.
  13. You need 1 tsp of ground coriander.
  14. Prepare 1 tsp of garam masala.
  15. You need 1/2 tsp of dried chilli flakes or fresh chilli finely chopped.
  16. Get 1 tbsp of lime juice.
  17. Provide 1/2 tsp of coriander seeds.

After readying the materials, now you are ready to make your tasty String bean and courgette curry by following the guidances on this section:

  1. Add onion and oil to pan. Cook until slightly softened then add courgette and sunflower seeds. Cook for a further few minutes.
  2. Add garlic, chilli and all of the spices. Cook for 1-2 minutes, taking care not to let the spices burn..
  3. Add string beans, tinned tomatoes and lime juice and cook for 10-15 minutes until all the veg is tender..
  4. Add coconut milk and cook for a further 5 minutes, stirring occasionally..

Cut and throw away both ends of each zucchini, and cut into small rounds. Courgettes originated in Italy and were popular in the Mediterranean region hundreds of years before they became popular in the rest of the western world. Courgettes are a good source of vitamin C and a source of folate, niacin, vitamin E and riboflavin and contain a dietary significant amount of potassium. Add the tomatoes, tomato purée, water and lemon juice, then stir together. Pour in the stock and simmer to make a pulpy sauce, then add the courgettes and prawns.

Recipe : String bean and courgette curry

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