Half an Hour to Serving Yummy Palm oil fried yam,plantain with tomatoes sauce
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To make an extraordinary Palm oil fried yam,plantain with tomatoes sauce, here are the components needed:
- Prepare 3 of big finger plantain.
- Prepare 1/4 of tuber yam.
- Get 2 cup of palm oil.
- Use 1 sachet of tomatoes paste.
- You need 3 cube of maggi.
- Take 4 of red bell pepper(blended).
- You need 1 teaspoon of curry.
- Take 1 of onion bulb(chopped).
- You need to taste of salt.
After readying the components, now you are good to cook your appetizing Palm oil fried yam,plantain with tomatoes sauce by following the guidances on this section:
- Peel yam and wash very well sprinkle salt cut to shape.Peel plantain and cut sprinkle salt too..
- Place pan on heat,add palm oil after 1min,add plantain fry for 5min.Then fry the yam also with same oil for 10min..
- Reduce palm oil into a clean pot, place on heat,add four tablespoon of palm oil, add onion,pepper and tomatoes stir for 3min.
- Add maggi,curry and salt stir for 1min,tomatoes sauce is ready..
- Breakfast is ready,arrange and serve along side with tomatoes sauce.Enjoy..
Yam and Plantain Pottage also known as Yam and Plantain Porridge is a yummy fusion of Yam, Plantain and Tomato stew. Now, most Yam and Plantain Pottage recipes do not require Tomato stew, they only call for Palm oil but I prefer to add Tomato stew as it makes it richer and tastier. Black-eyed peas/beans cooked in palm nut oil and Ashanti Sauce. Tender beef fillet fried and the added in a special homemade thickened tomato sauce. Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of the oil palms, primarily the African oil palm Elaeis guineensis.
Recipe : Palm oil fried yam,plantain with tomatoes sauce
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